According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer, you cannot ignore your leg exercises. Build mobility and the strength of your legs to stay independent and pain-free with the leg exercises for seniors. Download the app for free. No monthly subscription require. The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises. OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world. Music: Orange Free Sounds http://www.orangefreesounds.com DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
