According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, including flexibility, will be expected to show 50% of muscle atrophy, meaning gone by age 80, and 40% by age 40, according to the review. To maintain your independence longer, you cannot ignore your shoulder flexibility. Build the flexibility of your shoulders to stay independent and pain-free with the shoulder flexibility exercises for active seniors. Download the app for free. No monthly subscription require. In this app, we use Carekit to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises). Music: Orange Free Sounds http://www.orangefreesounds.com DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
